Fakta & råd – Sida 2 av 7 – Din Psykolog

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Illustration av en person med mörkt hår som tänker, visat av en stor tankebubbla som innehåller ordet Psykoterapeut och termen agorafobi på en ljusgrön bakgrund.

Terapi

Psykoterapeut

En psykoterapeut är en legitimerad yrkesutövare som arbetar med samtalsbehandlingar för att stärka din psykiska hälsa. Enligt Socialstyrelsen är titeln…

Nicole Virtanen28 maj, 2025

En person i blå luvtröja sitter i en soffa med ansiktet i händerna och ser stressad ut. Framför dem står en öppen kartong och några föremål på bordet, och fler lådor i bakgrunden.

Aktuellt

Så hanterar du ensamhet under sommaren: “Våga ta kontakt”

Så hanterar du ensamhet under sommaren: “Våga ta kontakt” Sommaren förknippas ofta med ledighet och glädje – men för den…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen21 maj, 2025

Illustration av en person med mörkt hår och en tankebubbla som innehåller ordet Trauma, som markerar svårigheter som agorafobi, mot en ljusgrön bakgrund.

Stress

Trauma

Trauma uppstår när du utsätts för en extremt påfrestande händelse som överväldigar din förmåga att hantera situationen där och då.…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen20 maj, 2025

Illustration av en person med mörkgrönt hår som tänker, reflekterar över daglig självkänsla, med en stor pratbubbla som innehåller ordet Agorafobi på en ljusgrön bakgrund.

Fobier

Agorafobi, ”torgskräck”

Agorafobi (i folkmun kallat torgskräck) är en stark rädsla för platser eller situationer som känns svåra att lämna om panik…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen20 maj, 2025

a cartoon of a man thinking

Blandat

Dålig självkänsla

Dålig självkänsla innebär att du tvivlar på ditt värde som människa och därför bedömer dig själv hårdare än andra. Du…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen7 maj, 2025

Illustration av en person med hästsvans som tänker, visat av en tankebubbla som innehåller bokstäverna "pdt" mot en grön bakgrund.

Terapi

PDT

Psykodynamisk terapi (PDT) är en samtalsbehandling där du tillsammans med en terapeut utforskar hur tidiga relationer och omedvetna känslor präglar…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen7 maj, 2025

Illustration av en person med mörkgrönt hår som tittar mot en stor pratbubbla som innehåller ordet "sociopat" på en ljusgrön bakgrund, vilket framhäver konceptet sociopati.

Blandat

Sociopat

En sociopat är en person som uppvisar ett genomgripande mönster av hänsynslöst och impulsivt beteende i relation till andra. Sociopati…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen16 april, 2025

Illustration av en person med mörkt hår som tittar på en stor pratbubbla med ordet ”Fomo” mot en ljusgrön bakgrund, vilket subtilt antyder de sociopatiska tendenserna bakom social ångest och utanförskap.

Blandat

Fomo

FOMO, eller “Fear of Missing Out”, betyder att du känner rädsla för att gå miste om upplevelser eller möjligheter som…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen14 april, 2025

Illustration av en person med en tankebubbla som innehåller ordet mindfulness mot en ljusgrön bakgrund, vilket representerar konceptet att vara närvarande och medveten.

Blandat

Mindfulness

Mindfulness är ett sätt att rikta uppmärksamheten mot nuet, där du övar på att se tankar, känslor och kroppsliga förnimmelser…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen10 april, 2025

Illustration av en person med mörkt hår i hästsvans som fundersamt tittar på en bubbla som innehåller bokstäverna dbt mot en ljusgrön bakgrund.

Terapi

DBT

Dialektisk beteendeterapi, förkortat dbt, är en form av kognitivt baserad samtalsbehandling som hjälper dig att hantera intensiva känslor och beteenden.…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen10 april, 2025

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