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Illustration av en person med en tankebubbla innehållande ordet Hypokondri samt referenser till ormfobi, mot en ljusgrön bakgrund. Figuren har mörkt hår som är bakåtkammat och är avbildad i en enkel, minimalistisk stil.

Fobier

Hypokondri

Hypokondri – som i dag oftare kallas hälsoångest eller illness anxiety disorder – innebär att du har en ihållande och…

Nicole Virtanen27 juni, 2025

Illustration av en person med mörkt hår i hästsvans som tittar på en stor mörkgrön pratbubbla innehållande ordet Ormfobi på en ljusgrön bakgrund - perfekt för teman som rädsla eller scenskräck.

Fobier

Ormfobi

Ormfobi – ibland kallad herpetofobi när rädslan omfattar alla reptiler – är en specifik fobi där du upplever stark rädsla…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen27 juni, 2025

En person i blå luvtröja sitter i en soffa med ansiktet i händerna och ser stressad ut. Framför dem står en öppen kartong och några föremål på bordet, och fler lådor i bakgrunden.

Aktuellt

Psykologens bästa råd: Så hanterar du din sommarångest

Psykologens bästa råd: Så hanterar du din sommarångest Alla andra verkar njuta. Själv känner du dig låg, stressad och ur…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen25 juni, 2025

Illustration av en person med mörkt hår och en grön topp, bredvid en stor mörkgrön pratbubbla som visar "Klaustrofobi" – en subtil anspelning på flygrädsla – mot en ljusgrön bakgrund.

Fobier

Klaustrofobi

Klaustrofobi är en specifik fobi där du upplever intensiv rädsla för trånga eller instängda utrymmen – till exempel hissar, tunnelbanor…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen20 juni, 2025

Illustration av en person med mörkt hår i en knut som tänker, med en tankebubbla som innehåller orden Akrofobi och Dysmorfofobi mot en grön bakgrund.

Fobier Fakta & råd

Akrofobi

Akrofobi är en specifik fobi där du reagerar med intensiv rädsla i höga lägen – till exempel när du står…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen20 juni, 2025

Illustration av en person med mörkgrönt hår och en pratbubbla som säger "Bli av med ångest" på en ljusgrön bakgrund, vilket belyser vikten av stresshantering.

Ångest

Bli av med ångest

Ångest är kroppens alarmsystem som varnar dig för hot – men när signalen håller i sig även när hotet är…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen13 juni, 2025

Illustration av en person med mörkt hår och en tankebubbla med det svenska ordet Stresshantering mot en ljusgrön bakgrund, som belyser vikten av onlineterapi för psykiskt välbefinnande.

Stress

Stresshantering

Stresshantering handlar om att du medvetet identifierar och påverkar de tankar, känslor och beteenden som triggar kroppens stressreaktion så att…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen13 juni, 2025

Illustration av en person med mörkgrönt hår och en pratbubbla bredvid huvudet som innehåller orden Terapi online, med hänvisning till KBT online, mot en ljusgrön bakgrund.

Terapi

Terapi online

Terapi online, även kallat internetbaserad terapi eller onlineterapi, innebär att du får psykologisk behandling via digitala kanaler som video, chatt…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen4 juni, 2025

Illustration av en person med mörkt hår som tittar på en pratbubbla med texten ”KBT online” och funderar på att träffa en terapeut, mot en ljusgrön bakgrund.

Terapi

KBT online

KBT online, även kallat internetbaserad KBT eller KBT på nätet, är en behandlingsform där du får kognitiv beteendeterapi via digitala…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen4 juni, 2025

Illustration av en person med mörkt hår och en ljusrosa topp, ansikte mot ansikte med en mörkgrön pratbubbla som innehåller ordet ”Terapevt”, med hänvisning till en psykoterapeut, mot en ljusgrön bakgrund.

Terapi

Terapeut

En terapeut är ett samlingsnamn för yrkespersoner som använder strukturerade samtalsmetoder för att stärka din psykiska hälsa. Till skillnad från…

<img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' data-src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' data-srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nicole Virtanen' src='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg' srcset='https://dinpsykolog.se/wp-content/uploads/2024/12/AC6A2876-scaled-e1734431329922.jpg 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' loading='lazy' decoding='async'/>

Nicole Virtanen30 maj, 2025

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